WOD 15/05/2024

CROSSFIT CLASS

On the 3:00 x 5 Sets:

6 Good Mornings + 6 Back Squats

*Same Weight Across

WOD

For Time:

50 Deadlifts 95 / 65 kg

100 Wallballs 9 / 6 kg

150 AbMat Sit-ups

* Partition However You'd Like

⁠Time Cap: 18’

GYMNASTIC CLASS
18:00 Adv. Pull up Butterfly
19:00 Beg. Toes to bars