WOD 16/05/2024

CROSSFIT CLASS

3 Rounds

Max Unbroken Strict Pull-ups

Rest 2’

WOD

6 Rounds:

9 Strict Pull-ups

21 Kettlebell Swings 24 / 16 kg

400 Meter Run*

Rest 1:00 Between Rounds *

Time Cap: 30’

POWERLIFTING CLASS

18:00 Squat
19:00 Panca