WOD 14/05/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

4 Sets [Same Weight Across]:

8 Strict Weighted Dips

Rest 2-3 Minutes Between Sets

Wod

For Time:

1,500/1,350 Meter Row

100 Double Unders

50 Burpees

100 Double Unders

1,500/1,350 Meter Row

Time Cap: 30 Minutes

POWERLIFTING CLASS

18:00 Panca
19:00 Stacco

Giulia Roversi
Indietro

WOD 15/05/2024

Avanti

WOD 13/05/2024