WOD 05/05/2024

CROSSFIT CLASS

In 15’ find 1 RM of JERK
*Any style

WOD

8 Rounds For Time

5 P. Cleans 70/47 kg
30 Double Unders

100 m Run

Time Cap: 18 Minutes

GYMNASTIC CLASS
18:00 Adv. HANDSTAND WALK / PULL-UPS
19:00 Beg. HANDSTAND