WOD 04/06/2024
CROSSFIT CLASS
HANDSTAND
Every 1’30’’ x 5 sets
Elite. 5 Wall Facing HSPU
Adv. 5 Strict HSPU
Int. 30’’ Max effort Kipping HSPU
Beg. 30’’ Handstand Hold
WOD
4' AMRAP
3 Rounds:
7 Push Press 45/30kg
7 Front Squats 45/30kg
7 Pull-ups
Time Remaining: Max Cal Row
2' Rest
4' AMRAP
3 Rounds:
5 Push Press 50/35kg
5 Front Squats 50/35 kg
5 Pull-ups
Time Remaining: Max Cal Row
2' Rest
4' AMRAP
3 Rounds:
3 Push Press 60/45kg
3 Front Squats 60/45kg
3 Pull-ups
Time Remaining: Max Cal Row
POWERLIFTING CLASS
18:00 Stacco
19:00 Squat