WOD 06/06/2024

30 mag

CROSSFIT CLASS

GYMNASTIC STRENGHT

Accumula 2’ L-sit agli Anelli*
*Every time you break perform 5 Burpees Broad Jump

5 Rounds:

250/225 Meter Row
25-20-15-10-5

KB Swings 24/16 kg

Directly Into...

5 Rounds:

200 Meter Run
15-12-9-6-3

Toes To Bar

POWERLIFTING CLASS

18:00 Panca
19:00 Stacco

Giulia Roversi

WOD 07/06/2024