WOD 12/05/2024

CROSSFIT CLASS

Clean & jerk

2 x 2 @ 70%

2 x 2 @ 80%

2 x 1 @ 85%

Wod

4 Rounds:

10 Power Cleans 80 / 55 kg

10 Burpee Box jumps

Time Cap: 18 Minutes

GYMNASTIC CLASS
18:00 Adv. Bar Muscle Up / Pull up butterfly
19:00 Beg. Handstand / Handstand push up