WOD 19/06/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

Power clean

Find 1RM in max 15’

WOD

3 Rounds For Time:

400 Meter Run

12 Power Cleans 60 / 45 kg

21 Burpees

Time Cap: 18’

GYMNASTIC CLASS
18:00 Adv. Toes To Bars / Pull ups Butterfly / KIPPING pro RING MU
19:00 Beg. pull up kipping

Giulia Roversi
Indietro

WOD 20/06/2024

Avanti

WOD 18/06/2024