WOD 10/07/2024

CROSSFIT CLASS

BB COMPLEX
Every 3’ x 4 Sets*:

2 Power Snatch + 1 Hang Power Snatch +1 Overhead Squat

* Start Working Sets at 60% Build To A Heavy Complex

WOD

5 Rounds:

100 Meter Run

10 Deadlifts 102.5 / 70 kg
Directly Into...

5 Rounds:

100 Meter Run

10 Toes to Bar

Time Cap: 18 Minutes

GYMNASTIC CLASS
Adv. / Beg. Handstand Push-ups