WOD 17/07/2024

16 lug

CROSSFIT CLASS

BENCH PRESS

Accumula 20rep @85%

*Max 30” between sets

Time cap 10’

WOD

18’ AMRAP

5 Strict Handstand Push Up

5; 6; 7 ..* Toes To Bars

30 Double Unders

*(add 1 every set)

GYMNASTIC CLASS
Adv. : Bar Muscle Up / Ring Muscle Up/ Dip

Beg. : Toes to Bars / Dip

Giulia Roversi

WOD 18/07/2024