WOD 11/07/2024

9 lug

CROSSFIT CLASS

Skills Review: Handstand Walk

Beg. 15' Practice

Adv. HandstandWalk Drill

WOD: "Walk To Remember"

AMRAP 15'

10 Box Jump

12 Mt Handstand Walk

10 Alt. Db Devil Press @22,5/15kg

12 Mt Handstand Walk*

*scaled version disponibile per tutti i livelli al Box!

POWERLIFTING CLASS

18:00 SQUAT
19:00 PANCA

Giulia Roversi

WOD 12/07/2024