WOD 18/07/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

STRICT DIP

Every 2’ *5 sets

8-6-4-2-1 Weighted strict dip

*increase weight

WOD

5 Rounds For Time:

300 Run

20 AbMat Sit-ups

10 Kb Front Rack Reverse Lunges @24/16

5 Ring Muscle Up*

*(scaled 8 ring dip)

Time Cap: 25 Minutes



POWERLIFTING CLASS

18:00 Panca
19:00 Stacco

Giulia Roversi
Indietro

WOD 19/07/2024

Avanti

WOD 17/07/2024