WOD 05/01/2024

CROSSFIT CLASS

POWER SNATCH

In 15’ find 1RM

WOD “fast five”

AMRAP 5:

21/15 Calorie row

15 Toes to Bar

21 Front Squats 60 / 45kg

Rest 5 Minutes

AMRAP 5:

21/15 Calorie row

15 Toes to Bar

15 Front Squats 70 / 50kg

Rest 5 Minutes

AMRAP 5:

21/15 Calorie row

15 Toes to Bar

9 Front Squats 85/ 60kg

POWERLIFTING CLASS

Squat