TEAM WOD 20/05/2023

Team of 2

In 18’ Cap

20 Front Rack Lunges 45/30

16 Front Rack Lunges 50/35

12 Front Rack Lunges 55/40

8 Front Rack Lunges 60/45

4 Front Rack Lunges 65/50

50 Cal Bike / Row

40 Chest To Bar 65/50

50 Box Jump

Rest 2’

Synchro “Annie”*

*50/40/30/20/10
Double under (each partner)
Synchro Sit up