HERO WOD 28/05/2023

25 mag

For Time (with a Partner)

3,354 meter Row*

Then, complete 33 Rounds** of:

1 Squat Clean (85/60Kg)

1 Push Press (85/60Kg)

3 Back Squats (85/60Kg)

Finally, complete 6 Rounds** of:

2 Dumbbell Squat Cleans (2x25/17,5kg)

2 Dumbbell Push Presses (2x25/17,5kg)

9 Dumbbell Squats (2x25/17,5kg)

*Partners switch as needed on the Row

** Partners switch after each full round after the Row

Giulia Roversi

WOD 29/05/2023 “Murph”