TEAM WOD 27/05/2023

Team of 2:

8' EMOM

2 Hang Squat SNATCH

*each team mate

2' Rest

3' AMRAP

ME tandem DL (160/120kg)

3' Rest

WOD

50 T2B

20 Synchro DB Thrusters*

40 Hand Stand Push Ups

20 Synchro DB Snatch*

30 Ring Dip

20 Synchro DB Over Head Squat*

*1 Db (22,5/15kg)