HERO WOD 18/06/2023

15 giu

4 Rounds (with a Partner) for Time

- 8 Man Makers (2x22.5/15) / Partner B) Plank Hold

- 20 Deadlifts (125/93) / Partner B) Wall Sit

- 24 One-Arm Dumbbell Thrusters (22.5/12.5) / Partner B) Scissor Cick

Cash out:

- 500 Double-Unders / Partner B) Row

Giulia Roversi

WOD 19/06/2023