HERO WOD 02/07/2023
'HILDY'
For Time
100 calorie Row
75 Thrusters (20/15 KG)
50 Pull-Ups
75 Wall Ball Shots (9/6 Kg)
100 calorie Row
*With a weight vest
For Time
100 calorie Row
75 Thrusters (20/15 KG)
50 Pull-Ups
75 Wall Ball Shots (9/6 Kg)
100 calorie Row
*With a weight vest