WOD 03/07/2023

OVERHEAD SQUAT:

Build to a Heavy set of 5
15’ Time cap

”Control-V”
For Time
30 Overhead Squat 45/30

150 Double Unders
50/40 Cal Row
Rest 2’
50/40 Cal Row
150 Double Unders
30 Overhead Squat 45/30

Time cap 18’