WOD 10/07/2023

A) Power Snatch
In 6’ Time Cap

10 Power Snatch @75%

10 Power Snatch @70%
10 Power Snatch @65%

B) Front Squat

In 12’ Time cap Build to a Heavy set of 3

’’ONE THING AT A TIME”
For Time:
100/80 Cal Row
60 Burpees
40 Toes To Bar

200 Double Unders

Time cap 20’