TEAM WOD 13/05/2023

Team of 2

-WOD A

20' AMRAP

100 WB

75 Pull-ups

50 Floor Press 2 DB

25 Synchro 1 DB OHS Walking Lunges

*DB @22,5/15

3' Rest

-WOD B

6' to find 1 RM of following complex

1 HP Snatch

1 HS Snatch

1 OHS

Indietro
Indietro

HERO WOD 14/05/2023

Avanti
Avanti

WOD 12/05/2023