WOD 31/10/22

“FREAK”
For Time

• 21 Thrusters (45/30 kg)

• 21 Pull-Ups

• 800 meter Run

• 30 Kettlebell Swings (24/16 kg)

• 30 Pull-Ups

• 50 Double-Unders

• 50 AbMat Sit-Ups

• 400 meter Run

• 30 Box Jumps (24/20 in)

• 30 Wall Ball Shots (9/6 kg)