WOD 1/11/22

PART 1: Strict Press 6x4

PART 2: "Floored"

AMRAP 4:

27/21 Calorie Bike Erg

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Bike Erg

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:

15/9 Calorie Bike Erg

15 Burpees

15 Pull-ups

* Score = Total Reps