WOD 30/10/22

AMRAP (with a Partner) in 30 minutes

Station 1: "Michalski"

From 0:00-10:00, Partner A performs:

23 Wall Ball Shots (9/6 kg)

53 Double-Unders

Partner B performs AbMat Sit-Ups*

Station 2: "Irvine"

From 10:01-20:00, perform:

30 Alternating Dumbbell Snatches (22,5/15 kg)

14 Box Jumps (24/20 in)

Partner B performs Wall Sit*

Station 3: "Rittner"

From 20:01-30:00, perform:

12 Deadlifts (225/155 lb)

860 meter Row
Partner B performs Burpees*

* Partner B performs the solo movement while Partner A does as many reps as possible of the couplet for the current station. Partners switch as needed.