WOD 2/11/22

Scritto da Giulia Roversi

PART 1:

15’ HandStand Push Up Practice

PART 2: "CRICK CROCK”

EMOM 20’ (40’’ Max effort):
1st. HSPU

2nd. Alt. Lunges @DB 22,5/15 kg

3rd. GHD sit-ups

4th. Hang Squat Clean @DB 22,5/15 kg

5th. REST

* Score = Total Reps

Giulia Roversi
Indietro

WOD 3/11/22

Avanti

WOD 1/11/22