WOD 3/11/22

Scritto da Giulia Roversi

“Devilish”

AMRAP 20:

10 Dumbbell Box Step-ups

15 Single Arm Devil's Press

20 Dumbbell Box Step-ups

15 Single Arm Devil's Press

30 Dumbbell Box Step-ups

15 Single Arm Devil's Press

40 Dumbbell Box Step-ups

15 Single Arm Devil's Press

50 Dumbbell Box Step-ups

15 Single Arm Devil's Press ...

*Add 10 Dumbbell Box Step-ups Each Round

Dumbbell: [22.5/15]

*Score = Rounds + Reps

Giulia Roversi
Indietro

WOD 4/11/22

Avanti

WOD 2/11/22