WOD 10/11/22

PART 1:

10’ Snatch Pull Tecnique
then
E2MOM 10’ (5 sets) 3 Snatch Pull (+10% your 1RM of Squat Snatch)

PART 2: Emom 20’

1st. 5 Power Snatch 50/35
2nd. 100 mt sprint run
3rd. 40’’ max effort D. Kb Deadlift 24/16
4th. 10/8 HR Push Up
5th. Rest

*score: total rep