HERO WOD 03/03/2024

Hero Wod “Zeus”

3 Rounds For Time

30 Wall Ball Shots (9/6 Kb)

30 Sumo Deadlift High-Pull (35/25kg)

30 Box Jump

30 Push Presses (35/25 kg)

30 Calorie Row

30 Push-Ups

10 Back Squats (Bodyweight)