HERO WOD 11/08/24

HERO WOD “MOGADISHU MILE”
4 Rounds for Time*

19 Kettlebell Ground-to-Overheads (53/35 lb)

19 Kettlebell Front Squats (53/35 lb)

19 Kettlebell Push-Ups (each hand)

400 meter Kettlebell Run

KB RX: 24/16kg

*If you lose physical contact with your Kettlebell, you must start that round over.