WOD 12/08/2024

CROSSFIT CLASS

On The 2 Minutes x 9 Sets

Power Clean
Sets 1-3: 5 @65-75%

Sets 4-6: 3 @80-85%

Sets 7-9: 1 @90-95%

*building in weight

WOD

7 Rounds For Time:

7 Power Cleans @60/42kg

7 Burpees

200 Meter Run

Time Cap: 18’

POWERLIFTING CLASS
18:00 Panca