TEAM WOD 10/08/2024

2 ago

CROSSFIT CLASS

Team of 2

AMRAP 3’ x 10 (IGYG)*

20 Ground-to-Overheads @45/30Kg

7 Bar-Facing Burpees

15 Ground-to-Overheads @60/45Kg

7 Bar-Facing Burpees

10 Ground-to-Overheads @70/50kg

7 Bar-Facing Burpees

5 Ground-to-Overheads @85/55Kg

7 Bar-Facing Burpees

2 Ground-to-Overheads @102/70Kg

*Partner A works for 3' then rests while partner B works
(5 Rounds each)

Giulia Roversi

HERO WOD 11/08/24