WOD 08/02/2024

CROSSFIT CLASS
Every 2’ x 4 sets
8 Seated D. Db Strict Press

WOD
EMOM 21’
1st. 20 R. Swing 24/16
2nd. 10 Push Ups
3rd. 12 Toes To Ring

POWERLIFTING CLASS

18:00 Panca

19:00 Stacco