WOD 22/02/2024

CROSSFIT

Adv.

6 EMOM

2/1 Ring Muscle-ups

+ 30 DU

Int.

6' EMOM

Odd: 3 Strict Ring Dips + 30 DU

Even: 3 False Grip Ring Rows + 30 DU

WOD

20’ AMRAP

60 AbMat Sit-ups

800 Meter Run

60 AbMat Sit-ups

800 Meter Run

60 AbMat Sit-ups

In remaning time Max rep of Ring Muscle up

Or Gym Complex (1 ring dip / 2 ring row)

POWERLIFTING CLASS

18:00 Squat
19:00 Panca