WOD 21/02/2024

CROSSFIT CLASS

3 Sets For Total Load:
8 Strict Weighted Dips
*Rest 2-3 Minutes Between Sets

"Butterflies"

5 Rounds For Time

15 Burpees Target

30 Russian KB Swings 24/16 kg

10-20-30-40-50 Box Jumps
Time cap 30’

POWERLIFTING CLASS

18:00 Panca
19:00 Stacco