WOD 11/04/2024

CROSSFIT CLASS

Gymnastic endurance strenght

EMOM 8’

Even. 20” L-sit Old on ring

Odd. 20” Max effort deficit push-up on Dumbell

WOD
AMRAP 20’

40 AbMat Sit-ups

24/21 Calorie Row

20 Dumbbell Goblet Reverse Lunges

10 Dumbbell Push Jerks (R)

10 Dumbbell Push Jerks (L)

Dumbbell Rx: 22.5 / 15 kg

POWERLIFTING CLASS

18:00 Panca
19:00 Stacco