WOD 18/04/2024

CROSSFIT CLASS

"By Annie means"

50-40-30-20-10:

Double Unders

Ab-Mat Sit-ups

Directly Into....

5 Rounds:

30 Push-ups

10 Strict Pull-ups

Time Cap: 25'

POWERLIFTING CLASS

18:00 Stacco
19:00 Squat