WOD 02/01/2023

STRENGHT:

FRONT SQUAT

On 2:30 x 6 sets:

Set 1: 7 Reps @75%

Set 2: 5 Reps @68%
Set 3: 3 Reps @70%

Set 4: 7 Reps @68%
Set 5: 5 Reps @70%
Set 6: 3 Reps @73%

All percentages Based off 1RM Front Squat

“LIFE ALERT”

Amrap 4’
21/15 Cal Row

21 Toes To Bar

21 Front Squat 43/29 kg

Rest 4’

Amrap 4’
15/12 Cal Row

15 Toes To Bar

15 Front Squat 52/38 kg

Rest 4’

Amrap 4’
9/6 Cal Row

9 Toes To Bar

9 Front Squat 61/43 kg