WOD 28/08/2024

CROSSFIT CLASS

In a window of 12’

Find Max reps of:

Kipping HSPU

2’ rest

Strict HSPU

WOD

1-2-3-4-5-6-7-8-9-10

Front Squats @55/40 kg

200 Meter Run

Time Cap 18’

GYMNASTIC CLASS
Adv. RING MU - DIP
Beg. TTB - HANDSTAND HOLD