WOD 27/08/2024

CROSSFIT CLASS

Clean Complex

12’ to find Max load for:

1 Power Clean

1 Front Squat

1 Hang Squat Clean

WOD

AMRAP 12’

3 Rounds

50 Double Unders

30 m Double DB Walking Lunge

Directly Into...

Max Rounds

30 Double Unders

2-4-6-8-10...Devil's Press

DB 2 @22.5 / 15 kg

POWERLIFTING CLASS
18:00 Stacco
19:00 Squat