WOD 29/08/2024

CROSSFIT CLASS

FOR TIME

AMRAP 30’*

50 Ring dip

40 V-Ups

30 Burpee Pull-ups

20 Wall Walks**

*Every 2 Minutes [Starting at 0:00]: 200 mt run

**partition anyhow

POWERLIFTING
18:00 Panca
19:00 Stacco