WOD 11/09/2024

CROSSFIT CLASS

Hero WOD 9/11*

2,001 Meter Row

110 DB Box Step-ups

DB RX @22.5/15 kg
Time Cap: 20'

*2001: Year

110: Flights of Stairs Firefighters Climbed in World Trade Center

GYMNASTIC CLASS
Adv. Bar Muscle Up
Beg. Handstand / Toes To Bars