WOD 10/09/2024

CROSSFIT CLASS

Overhead Squat

Every 1:30' x 8 sets

set.1 4 @65%

set.2 3 @70%

set.3 2 @75%

set.4 1 @80%
x 2 Rounds

WOD

3 Rounds

400 Meter Run

8 Bar Muscle-ups

15 Burpees

18' cap Time

POWERLIFTING CLASS
18:00 Panca
19:00 Stacco