WOD 12/09/2024

CROSSFIT CLASS

WOD
AMRAP 20’

200 Meter Run

Max Unbroken Toes To Bars

200 Meter Run

Max Unbroken Push-ups

* Score Total Reps

Killer CORE

3’ EMOM

10 Behind the Head Weighted Sit-ups

(ADV. @Ghd)

Rest 1’

3’ EMOM
45” Plank Hold

POWERLIFTING
18:00 Squat
19:00 Panca