WOD 30/10/2024

CROSSFIT CLASS

WOD

EMOM 10’

2 Power Snatch [Touch-And-Go]

* Start at 50% and Build

WOD

[On the 0:00]

3 Rounds:

15-12-9 Toes to Bar

9 Power Snatches @45 / 30 kg

[On the 12:00]

3 Rounds:

15-12-9 Toes to Bar

6 Power Snatches @52 / 40kg

Time Cap: 24’

GYMNASTIC CLASS
Adv. Handstand Hold (free) / Wall Climb
Beg. Handstand / Handstand Hold