WOD 06/11/2024

CROSSFIT CLASS

Front Squat

2 set x 4 reps @70%

3 set x 1 rep @85%

2 set x 8 reps @60%

Open WOD 20.2

20' AMRAP

4 DB Thrusters (2 DB@22,5/15kg)

6 Toes To Bar

24 Double Unders

GYMNASTIC CLASS
Adv. : TTB e HSW

Beg: TTB, Salite in verticale e verticale statica