WOD 07/11/2024

CROSSFIT CLASS
"Euro Trip"

For Time

4 Rounds "Work"* + 80/64 Cal Row

3 Rounds "Work"* + 60/48 Cal Row

2 Rounds "Work"* + 40/32 Cal Row

1 Round "Work"* + 20/16 Cal Row
35' Time Cap

*”Work:”

30 DU

5 Strict Pull-ups

15 Sit-ups

POWERLIFTING
18:00 Squat
19:00 Panca