WOD 13/11/2024

CROSSFIT CLASS

Every 2’ *5 sets

5 Deadlifts @80% 1Rm

WOD

3 Rounds For Time:

400 Meter Run

6 Bar Muscle-ups

21 Dumbbell Snatches @22.5 / 15 kg

Time Cap: 18 Minutes


GYMNASTIC CLASS
Adv. : Handstand Walk

Beg: TTB, Salite in verticale e verticale statica