WOD 27/11/2024

CROSSFIT CLASS

Every 2’ X 5 sets:

2 Deadlifts @86%

WOD

3 Rounds For Time

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps

Time Cap: 18’

GYMNASTIC CLASS
Adv. : Handstand Walk

Beg: Salite in verticale e Handtsand push up