WOD 28/11/2024

CROSSFIT CLASS

“CINDY’S ABS”

EMOM in 30’

Odd Minutes: AMRAP of 'Cindy'*

Even Minutes: 20 Medball Sit Up 9/6 kg

*1 Round of 'Cindy' consists of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

POWERLIFTING
18:00 Stacco
19:00 Squat