WOD 04/12/2024

CROSSFIT CLASS

DEADLIFT

3 x 1 @89%

"OPEN FOR BUSINESS"

13' AMRAP

55 DL @ 100/70 kg

55 Box Jumps

55/45 Cal Row

55 Double DB Push Press @22.5/15 kg

GYMNASTIC CLASS
Adv. : Handstand walk
Beg: Pull Up / Toes to bar